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Pineapple Berry Twister Smoothie
Vary the berries depending on what's available. We used a combination of strawberries, raspberries, blueberries and blackberries. Frozen fruit gibes a thicker texture and means you don't have to use so much ice.
Ingredients:
- 1 cup orange juice
- 1/4 cup pineapple juice
- 2 pineapple rings, roughly chopped
- 6 fresh strawberries, hulled
- 12-15 frozen blueberries
- 3oz non-fat yoghurt, any flavour
- Ice, lightly crushed
- Berries and icing sugar, to decorate
Put all the ingredients into blender. Blend well until smooth. Decorate with fresh berries and a dusting of icing sugar.
Happy Pineapple Berry Twister Smoothie.
Smoothies
Luscious and sweet as a milkshake, fruit-based smoothies are highly nutritious and can help satisfy a sweet tooth without the fat.
Fast-Becoming the latest craze, smoothies are easy to make. Low in fat and packed with vitamins. They are ideal if you don't have time for breakfast, or to cool off with after exercise. So, dust off your blender and get experimenting with a variety of different fruits and flavours.
In the following recipes you can use milk or different types of yoghurts - from fruit-flavoured to natural or bio-yoghurt, a mild-tasting live variety that's less acidic. Smoothies can be made with most fruits, but bananas are good for texture.
See
Pineapple Berry Twister Smoothie
Reviewed by Food Network on April 14 2014
Rating:
Reviewed by Food Network on April 14 2014
Rating:
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