The Kitchen Cupboard as a Vanity Box, Lime and Orange Juice and Peaches

The Kitchen Cupboard as a Vanity Box, Lime and Orange Juice and Peaches

 

Lime Juice

Squeeze lime juice in a glass of boiled whole milk. Add a teaspoon of glycerine to it. Leave it aside for half an hour and then apply on the face, hands and feet before retiring at night. Done regularly, this will help your skin look youthful. It also helps cure pimples.

Peaches

“A complexion like peaches” is a common expression. Gently massage peach pieces on your face every night for a few minutes. Leave the juice on overnight. This will cleanse the skin thoroughly and Decalogue the pores. Peach juice also has an astringent action, thus preventing sagging of the facial tissues.

Orange Juice

Orange juice is a good complexion enhancer. Dip your finger in pure orange juice and apply liberally over your entire face. Let it dry and leave it on for 20 minutes before rising off. To cure pimples and acne, powder sundries pips of oranges, and make paste with water. Apply paste over the pimples or use it on face.

Sugar, Coffee and Milk | Skincare | Beauty Tips

Sugar, Coffee and Milk | Skincare | Beauty Tips

Sugar

The sweetest results in skincare are derived from sugar. When used in cosmetics, sugar extracts refine the texture of your skin and improve its overall appearance. The most widely used extracts are glycols, which are obtained thorough a fermentation process. They come in different strengths, used according to the condition of your skin and the extent of refining needed. The more intensive formulations are used by dermatologists, while milder variants are used in over-the-counter preparations. Glycols speed up your skin’s natural exfoliation process, dissolving dead outer layers that make your complexion dull and dehydrated, and leave a clearer, brighter surface. Scarred or uneven skin becomes more refined.

Coffee

Cindy Crawford is rumoured to rub her thighs with freshly-ground coffee beans for the effect of caffeine on cellulite. She may not be far off the mark, but before rushing to the coffee grinder, opt for less messy, more effective ways to apply it to those fat deposits. Unfortunately, drinking coffee won’t do the trick, so you’ll have to try anti-cellulite treatments that use the stimulant properties of caffeine to accelerate the burning of stored fats. Caffeine also assists your body’s drainage and elimination functions, improves blood circulation and increases cellular activity.

A caffeine-based treatment stimulates micro circulation, and therefore lymph drainage, and is ideal for puffy faces with fat deposits.

Milk

One of the earliest beauty secrets is milk – Cleopatra was obviously on to something good when she bathed in milk. The enduring popularity of milk is undeniably linked to its rich composition (it’s slightly fatty and has a high amino-acid contest), it’s compatibility with human skin (milk extracts are easily absorbed) and the fact that it leaves your skin supple, silky-smooth and hydrated.

Goat’s milk – like any other milk - contains protein-rich lactic acid, which keeps your skin’s pH balance correct, providing a protective layer that helps your skin to retain moisture.

Another milk derivative is whey protein, which has anti-ageing benefits that leave your skin plumped up, firm and toned.

Colostrum, the liquid that’s produced just before milk during lactation, is one of the most nourishing natural substances, and it’s one of the hottest buzzwords in beauty. A cocktail of vitamins, minerals and amino acids, it contains vital growth promoters that help regeneration and repair of skin, collagen, bone and muscle.

Beating Breast Cancer - Vegetables

Cruciferous vegetables like cauliflower and cabbage can prevent breast cancer

Beating Breast Cancer

Diet plays a major role in curbing breast cancer. Foods like Brussels sprouts, wheat bran, cauliflower, cabbage, beans and fish help a lot, but items high in fat should be avoided as far as possible.

Many factors play a role in breast cancer. Food is one of them – it can determine whether you can get it or not, which parts of the body it spreads to, its growth rate and even its final outcome. New research reveals that diet is an important element governing cellular activity, especially that involving oestrogen, the hormone responsible for the expansion of breast cancer. Typical symptoms of breast cancer are:

• ·         A lump or thickening in or near the breast or in the underarm area.

• ·         A change in the size or shape of the breast

• ·         A discharge from the nipple

• ·         A change in the colour of feel of the skin of the breast, areola, or nipple (dimple, puckered, or scaly).

Women who are more susceptible to breast cancer are pre-menopausal of post-menopausal. Pre-menopausal women have more oestrogen, but even after menopause, when ovaries stop producing oestrogen, fat cells produce some oestrogen, so it is available in the body, and could be enough to cause breast cancer.

An excess of oestrogen spurs the growth of breast cancer. Thus, the food that affects the absorption and metabolism of oestrogen is thought to help in preventing breast cancer.

An excess of oestrogen spurs the growth of breast cancer. Thus, the food that affects the absorption and metabolism of oestrogen is thought to help in preventing breast cancer.

Foods that help in curbing the growth of breast cancer are:

• ·         Cruciferous vegetables: The indoles present in cruciferous vegetables quicken the removal of oestrogen in the body by speeding up its metabolism. This leaves less oestrogen for the cancer to feed on. The cruciferous vegetables are cabbage, cauliflower, broccoli, Brussels sprouts, mustard green and turnips. Eating these foods raw or lightly cooked greatly improves the healing effect.

• ·         Wheat bran: Research conducted by Dr David P Rose of the American Health Foundation proves that wheat bran curtails the oestrogen level, and is far more effective in this respect than oat or corn bran. This, he says, is because the wheat bran fibre is highly insoluble giving bacteria in the colon much to chew on. Wheat fibre can suppress blood-oestrogen better than a low-fat diet.

• ·         Beans: Eat beans to reduce the risk of getting cancer. Beans contain phytoestrogen, which helps in blocking the activity of cancer-promoting oestrogen, and anti-cancer compounds.

• ·         Soya bean: Besides having a compound which blocks the growth of breast cancer, soya bean also directly inhibits the growth of oestrogen cells. Dr. Stephen Barnes, a professor in the University of Alabama, says that soya bean contains a natural analogue of the drug tamoxifen, which is oddly an oestrogen with anti-oestrogen activity.

• ·         Seafood: Eating fish checks cancer growth, and boosts the immunity.

• ·         Vitamin D and C: Deficiency in Vitamin D can lead to breast cancer. Rich sources of Vitamin D are salmon, sardines, herring and tuna. Vitamin C can also help

Foods that are high in fat should be avoided.

Note: Readers are requested to consult their health consultant before going in for any kind of food changes referred to in this column. Also, if a person is suffering from multiple ailments, a food that heals or betters one condition may not be suitable for another.

What Is Cooking and Its Importance 2014

What is Cooking and its importance 2014

Regarding his NYC Situations item this kind of 1 week, Stage Bittman commit down together with Erika Pollan to debate this kind of completely new book Cooked properly: A typical Heritage connected with Conversion, away Thursday. The actual book (I can scarcely last to check out the idea! ) is often around the aims connected with preparing Healthy Food...

As Pollan conveys to Bittman, "Cooking has become the many simple factor you can apply to enhance your devouring regimen. What is important many is not any unique product, as well as virtually any unique sustenance: it is your revealing connected with preparing food themselves. "

If you make, Pollan claims, you select your fixings, therefore the means for your sustenance will consequently possibly be much better. So just why don't a lot more folks make? The actual "Sustenance Station fertilisation connected with cooking" provides made it massive, or even folks claim they don't possess occasion.

Pollan proceeds:
We all carry out discover occasion intended for physical exercises all of us admiration, as an illustration, browsing online or even doing exercises... The thing is we have been not in regards to preparing food plenty of. Exactly who do you want preparing food your sustenance, the connection or maybe a individual specific? Cooking food is not comparable to eliminating your automotive or even various things the idea looks useful for outsource. Cooking healthy food affiliations all of us to mother nature, the idea interfaces all of us to the figures. It can be and so simple it isn't feasible the prospering to outsource.