Chicken With Petit Pois Recipe

Chicken With Petit Pois Recipe

Ingredients:

• 500 grams chicken breasts, sliced diagonally
• 2 tbsp butter
• 1 tbsp olive oil
• 1 onion, diced
• 1 cup brown rice, cooked
• 40 grams artichokes, quartered
• 250 grams petits pois (small green peas)
• Grated peel of 1 lemon
• 1 tsp dried tarragon
• 1 tsp mustard powder
• Seal salt and milled black pepper, to taste

Method:

Pat chicken breasts dry on paper towels. Heat butter and oil in a large frying pan. When hot, but no smoking, add onion and saute until limp, about five minutes. Add chicken pieces, a few at a time. Stir-fry for a minute or two, then turn out on to a bed of cooked rice. Continue until all chicken is cooked. Add artichokes, a little extra butter and oil to the pan and cook briefly. Add peas, lemon peel, tarragon and mustard. Season with salt and pepper, and cook until piping hot. Spoon over chicken and serve immediately.

Note:

To thaw frozen peas, rinse under cold water for a second. Place in saucepan and toss over low heat for a few seconds, allowing them to thaw in their own liquid.

Happy Chicken With Petit Pois Recipe. Enjoy Cooking.

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